Saying "No" for your self-care
Do you struggle with saying "no" and setting healthy boundaries for your relationships? Well you are not alone! 𝗧𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆...
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Madonna
4 min read
4 Tips on How to Love Yourself Enough To Forgive Yourself
Understanding that forgiveness is a process and not a single defining moment
Psychologists generally define forgiveness as a conscious, del
Madonna
2 min read
I don't know who needs to hear this (Part 2)
I don't know who needs to hear or read this but life isn't happening to you, it's happening for you. That river you must cross, the...
Madonna
3 min read
I don't know who needs to hear this...(part 1)
I don't know who needs to hear or read this but you have a choice to be positive today. This very second, you alone have the power to...
Madonna
4 min read
Show Her You Care
Some call her "my reflection". Issa Rae of the award nominated HBO series, Insecure, calls her "mirror b***ch*. I just call her "Her"....
Madonna
3 min read
JUST BREATH
This entry is a reminder to the busy souls struggling to navigate a world of uncertainty. Take a breath, take a step back and just breath!
Madonna
3 min read
Why Shea Butter is a Super Butter
If you are into skin care you have heard about Shea Butter; a nutrient rich fat extracted from the nut of the African shea tree found in...
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