Remember, your body is not your enemy. It’s your most honest ally, always trying to guide you back to balance and well-being.

To All Those who wanted access to me while in My Pursuit of Me I write this with a full heart, one that’s brimming with both the weight...

Let's talk prioritizing your Mental Health! With laser focus on BIPOC Mental Health experiences and challenges

#NewYearSameMe As we step into the dawn of a new year, there's a prevailing notion that a fresh calendar brings about the need for a new...

A Tale of Origin of Shea Our journey begins with the humble shea tree, standing tall and resilient across the African landscape.

As the leaves turned crimson, I discovered a hidden truth—our resilience mirrors the seasons, each one offering a unique gift, a...

In a world where authenticity and self-empowerment are prized above all else, one visionary and curator is changing the game, one hue at...

I'm thrilled to share our journey with you and shed some light on why The Wellness Studio by Cicco Aroma is all about empowering you

Gentlemen, as we bid farewell to winter and embrace the warmth of spring and summer, it's time to refresh not just our wardrobes but also...

Practicing self-care means understanding your love language! Knowing how you receive and express love is essential for nurturing your self

Quality time is a self love language that is all about taking the time to truly be present with yourself. It's about carving out moments...

With our busy lives, it's easy to get caught up in the hustle and bustle of everyday routines. But sometimes, all we need is a moment to...

Do you reach for your phone first thing in the morning, and not simply to turn off the alarm? Why this may be a bad idea for your sleep

As far as I am concerned, you can never go wrong with Lavender! The delicate blend of floral, with a hint of woodsy and herbal aroma is...

Have you made New Year's resolutions for 2023? Whether you've already made your list or not, this is something you may want to consider...

When you think of body butters do you only think of how moisturizing it can be for your dry, cracked skin? Well, nothing says...

When you look back on yesterday, I hope you remember you are enough As you grow through today I hope you know that you are enough And as...

Do you struggle with saying "no" and setting healthy boundaries for your relationships? Well you are not alone! 𝗧𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆...

Understanding that forgiveness is a process and not a single defining moment Psychologists generally define forgiveness as a conscious, del

I don't know who needs to hear or read this but life isn't happening to you, it's happening for you. That river you must cross, the...